Stephanie Schaefer

About

Licensed psychologist and owner of OtterWell Mental Health LLC, a private-pay, telehealth practice serving adults across Oregon.

My focus is the client who looks like they have it together on the outside: capable, reliable, always the one everyone leans on, while running on empty. I work with anxiety, burnout, people-pleasing and boundaries, and life transitions, helping clients get back a sense of control over their time, energy, and relationships.

I'm co-author of the second edition of a two-book series on DBT, and I provide continuing education and training for other clinicians and organizations.

I'd love to connect with other OPA members, whether for referrals, consultation, or just to talk about the practice of psychology.

otterwellmentalhealth.com